Helping you create an injury-free lifestyle in the heart of the Silicon Valley.

The Progressive Strength Project is a Silicon Valley based personal training service designed to combine amazing workouts with effective methods for injury prevention.

Schedule a free training session
4.8/5 on Google

"Ken is hands down the most knowledgeable trainer/nutritionist that I have had. He just completely changed my perspective of training the smart way."

Anthony P.

"Ken has been the perfect coach where he has modified the sessions to suit my needs and not just lift weights. I feel stronger, fitter, and high on energy compared to what I was before."

Aishvarya S.

"Kenny is committed to helping his clients meet and even exceed their goals. You can't go wrong. He's the real deal."

Juakita B.

"Kenny has been my trainer for a couple of years. He pays attention to the correct posture and details on the workout."

Kyle W.

An All Encompassing Personal Training Approach

Custom Personal Training Programs

Clients are given custom personal training programs designed around their fitness, post-physical therapy injury, and injury-prevention goals.

Virtual, Hybrid, and In-Person Sessions

Committing can be tough, so virtual, in-person, and hybrid personal training sessions are offered. If personal training in the Silicon Valley is a little too far, you'll be able to get in shape virtually.

Buddy Sessions

Get personal training in the Silicon Valley while saving money with a friend. Buddy personal training sessions allow you to get a full workout at a reduced price.

App Tracking

Clients will have access to a top-of-the-line personal training application that will help them keep track of their workouts and progress.

Guided Nutrition

Nutrition is a key component that clients often find difficult. Guided nutrition is offered to help lead you in the right direction.

Join other Silicon Valley locals in a stronger, injury-free life.

Ken Rogers with a client.
Mother and daughter personal training session.
Ken Rogers with mother and daughter during a personal training session.
Buddy personal training workout with dumbells.
Man doing a side plank cable row.
Woman doing a bilateral cable row.
Man doing a dumbbell row.
Ken Rogers with his client.

How it Works

You can get started towards your injury-free lifestyle in three steps.

Free phone consultation

First, you'll set up a free consultation via email. During the consultation, we'll discuss your goals, any past injuries, and what types of fitness you enjoy.

Free training session

After your consultation, you'll get a free training session and assessment. This is where you'll get a taste of what you would be doing going forward.

Continue your program

Lastly, you just need to be consistent and keep working towards your goals. We're in this together and I'll be there with you every step of the way.

Progressive Strength personal training will help you reach new goals while staying pain free.

Injuries are often severely limiting, even after physical therapy. The goal at Progressive Strength is to provide personal training in the Silicon Valley that will elevate your limits and eliminate obstacles you previously had.

Find the answers you need.

How long will it take to see results?

Results are relative - we'll be making realistic short-term and long-term goals that will help keep motivation high. Consistency will yield results in time.

What type of program should I choose?

Whatever your life allows with the least amount of resistance. Virtual and buddy sessions are offered for that exact reason.

How do I get started?

Shoot me an email to set up a free phone consultation where we can put together a plan for your injury-free life.