Helping you create an injury-free lifestyle in the heart of the Silicon Valley.
The Progressive Strength Project is a Silicon Valley based personal training service designed to combine amazing workouts with effective methods for injury prevention.
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An All Encompassing Personal Training Approach
Custom Personal Training Programs
Clients are given custom personal training programs designed around their fitness, post-physical therapy injury, and injury-prevention goals.
Virtual, Hybrid, and In-Person Sessions
Committing can be tough, so virtual, in-person, and hybrid personal training sessions are offered. If personal training in the Silicon Valley is a little too far, you'll be able to get in shape virtually.
Buddy Sessions
Get personal training in the Silicon Valley while saving money with a friend. Buddy personal training sessions allow you to get a full workout at a reduced price.
App Tracking
Clients will have access to a top-of-the-line personal training application that will help them keep track of their workouts and progress.
Guided Nutrition
Nutrition is a key component that clients often find difficult. Guided nutrition is offered to help lead you in the right direction.
Join other Silicon Valley locals in a stronger, injury-free life.
How it Works
You can get started towards your injury-free lifestyle in three steps.
Free phone consultation
First, you'll set up a free consultation via email. During the consultation, we'll discuss your goals, any past injuries, and what types of fitness you enjoy.
Free training session
After your consultation, you'll get a free training session and assessment. This is where you'll get a taste of what you would be doing going forward.
Continue your program
Lastly, you just need to be consistent and keep working towards your goals. We're in this together and I'll be there with you every step of the way.
Progressive Strength personal training will help you reach new goals while staying pain free.
Injuries are often severely limiting, even after physical therapy. The goal at Progressive Strength is to provide personal training in the Silicon Valley that will elevate your limits and eliminate obstacles you previously had.
Find the answers you need.
How long will it take to see results?
Results are relative - we'll be making realistic short-term and long-term goals that will help keep motivation high. Consistency will yield results in time.
What type of program should I choose?
Whatever your life allows with the least amount of resistance. Virtual and buddy sessions are offered for that exact reason.
How do I get started?
Shoot me an email to set up a free phone consultation where we can put together a plan for your injury-free life.